The Natural Power of Shea Nut, By VERA AWUAH

One of the most beloved and treasured natural nutrients from African continent is the Shea nut that is rich in vitamins and minerals to aid health and wellness in the human body. These little nuts have been used for centuries and are now being studied for their health and how they can help improve your nutritional profile.

Shea-nut is small triangular fruit nut that grows exclusively in Africa and other Savannah regions. These nuts are an important source of nutrition and medicine for many cultures, including human beings.

The Shea nuts are excellent source of valuable nutrient that can help improve overall health. The Shea nut is also known as the fruit of the gods, and have an important place in history, especially in the heart of many African populations. These nuts are steeped in myth and cherished for their nourishing qualities.

The first time that shea nut was mentioned dates back in AD 1100 when they first appeared in the parts of Africa we know today as Ghana and Burkina Faso. According to the people of these regions in the olden days, Shea nuts had special Powers that could help promote fertility and bring luck to one’s life.

They are also a great source of healthy fats and proteins. Eating Shea nut can be an excellent way to boosting your health. It is rich in healthy fats, complex carbohydrates, minerals and proteins. This nutritious bite can help to give your body a boost it needs to stay healthy and perform well.

The nuts contain high levels of medicinal vitamin A and E and essential fatty acids. The butter that is made out of this nut has proven to be anti-inflammatory, antiseptic and antibacterial.

Historically, the Shea nuts were used to heal wounds and bruises. It could also protect one from skin diseases and soothe insect bites. In Malinke symbology, the nut is linked to the goddess of fertility which goes to say it’s a symbol of prosperity and fertility among the people.

Below are the Nutritious health benefits of Shea nut

  1. The nutritious nutrients of Shea nut are packed with amazing goodness of our health.
  2. It is a concentrated source of nutritional vitamins and minerals that often go unrecognized from vitamin A.
  3. Shea-nut clears skin for calcium for strong Bones and teeth and magnesium for better metabolism
  4. Shea nut delivers an abundance of nourishment.
  5. It is also a great source of vitamin E for better skin tone and antioxidant to combat free radicals.
  6. These nutrients of shea nut make a superfood with incredible benefits for human health.
  7. The Shea nut also helps boost the immune system.
  8. It promotes better cardiovascular health to one’s heart health.
  9. the Shea nut also support healthy digestion.
  • It helps to reduce the risk of cancer.
  • The nutrient-dense properties of the Shea nut make it an ideal addition to your daily diet.
  1. Whether it is incorporated in meals, pastries, desserts, drinks or homemade beauty products, Shea nut is sure to add a nutritious kick to your daily routine.

Below are the Ways to Discovering a Healthy Approach with Shea Nut

Shea nut is a nutritious snack that offers plenty of health benefits loaded with vitamins and minerals. It makes a great addition to any balance diet.

  1. Raw Nut: if you are looking for the best quick snack, you can always dig into a handful of Shea nuts. Itunique texture and taste makes it an enjoyable snack to go for all the time.
  2. Toast: for unique and a more intense flavour try lightly toasting Shea nut in the oven as this will also make it easier to chew.
  3. Dry: if you really want to enjoy Shea nuts for a longer period of time, try drying them out this method preserves the nut without sacrificing any of the nutritional value.


Start adding Shea nuts to your daily food diet and reap the many amazing health benefits that come along with them.

Anti-Aging Benefits

Shea nut nutrients help to keep looking youthful thanks to its ability to produce collagen. The production of the collagen helps to reduce wrinkles and age spot by providing the skin with elasticity.


Shea nut nutrients can helps protect your skin from environmental damage. Its high amount of fatty acids form a protective barrier on the skin and help to keep it safe from pollutant. With all these, there is no doubt that the Shea nut nutrients are real wonder of nature. Not only do they provide protection and anti aging benefits, but they can also keep skin hydrated and moisturized.


It’s no wonder the natural nutrients are becoming so popular in the world of skincare.


Happy healthy Eating!


The OPINION / COLUMN is authored by independent contributors to the National Accord Newspaper. While contributors adhere to our editorial guidelines, they are not employed by the National Accord Newspaper. The perspectives and opinions expressed herein are solely those of the author and do not represent the views of the National Accord Newspaper or its staff.

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