The natural Superfood called Spinach and how it fights Inflammation, By VERA AWUAH

Spinach has been considered since ancient times as a food with functional properties that support health maintenance. It is of high nutritional value with large content of folates vitamins A, C, and K and minerals such as iron, magnesium and manganese. It paves way for a substantial contribution to their respective recommended dietary allowance when consuming a single serving-spinach.

Spinach also provides nitrates that, after conversion by salivary bacteria and host reductases into nitrates, improve the nitric-oxide status which, as such, has been beneficially related to vascular function and blood pressure. Some of the powerful health benefits of eating spinach are that this vegetable helps stabilize your blood glucose levels, helps in reducing your risk of developing cancer, prevent you from cancer and is good for bone health.

Over the years, this vegetable, with so many health benefits, has been amazing and the older generation were not wrong in propagating its uses for the human body. So, adding this green to your healthy diet will benefit your health in multiple ways.

Spinach’s nutrients include a variety of essential proteins for a healthy diet. Before we delve into the health benefits that this green vegetable has in store for us, let’s understand some of its nutritional facts.

Spinach nutrients are natural way to boosting your health with essential vitamins and minerals. It is Nutritious choice for plant-based dietary needs. It also helps in controlling diabetes. Spinach has a low glycaemic index (IG). Thus, it does not cause a spike in your blood sugar levels. It is also an excellent source of fibre and low in calories, making it an ideal food to be used in recipes for diabetes.

Health Benefits of Spinach

Incorporating fresh spinach juice into your diet might be a natural approach worth considering. Fresh spinach juice might posses a potent anthelmintic effect. This means it may have the ability to fight against the infestation of certain parasitic worms. Spinach is linked to numerous health benefits that improve one’s eyesight, cancer prevention and regulates blood sugar levels.

Reasons why this leafy green is considered a super food:

Prevention of cancer: spinach has a high source of zeaxanthin and carotenoid that flush out the free radicals from your body. These radicals make your body prone to many diseases including cancer and as result, spinach is said to prevent cancer. So, all you need to do is to consume spinach and prevent yourself from stomach cancer, mouth cancer and oesophagus cancer.
2.It reduces blood sugar: spinach is said to have high potassium content that is usually recommended for people suffering from high blood pressure. So, how does potassium in spinach benefits a person suffering from high blood pressure? Well, potassium reduces the effects of sodium in the body.
3.It aids good bone health: spinach contains vitamins k that aids in good bone health and this means adequate consumption of vitamins can do good to your health.It also improves calcium absorption by your body. Spinach contains 250milligrams of calcium per cup and this is much required by your bones and teeth. Calcium is a strengthening agent for your bones and keeps your bones healthy.
It’s good for your eyes: spinach’s benefits for eyes are evident through the antioxidant found in it lutein and zeaxanthin which contribute to good eyesight and protect against issues like cataracts, age-related macular degeneration and other eye problems. Additionally, the vitamin A found in spinach benefits in maintaining mucus membranes that are essential for normal eyesight.5. Spinach reduces Hypertension: hypertension as we all know is also known as high blood pressure that is responsible for causing many heart diseases—kidney diseases and Stokes. Thus, consuming this great super food can prevent all these risks and keep you healthy. Consuming spinach at least once a day can reduce anxiety and stress and help you keep a calm mind. Spinach contains vitamin C that also helps in reducing hypertension.
6.It has anti-inflammatory properties: this super green food contains neoxanthin and violaxanthin which are two anti-inflammatory properties that regulate inflammation. it’s high source of anti-inflammatory Properties that can help you prevent osteoporosis, migraine, asthma, arthritis and headaches. So, you make sure you incorporate this healthy green leaf to your regular diet and reap the benefits of it.
It boosts bour immunity: the vitamin A content found in spinach is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes. So, all you need to do is to consume one cup of spinach every day and stay healthy. It energizes you and keeps you active all day.
8. It prevents heart attack and atherosclerosis: over the years, excessive fat gets stored in your arteries and this leads to thickening of the human artery which results in strokes and atherosclerosis. However, the arteries tend to harden over the years and in order to prevent this from happening, you need to consume spinach that will prevent this from happening. This is because of the substance called lutein that is responsible for preventing your arteries from thickening. This substance also prevents the risk of developing heart diseases.
9. It prevents anaemia: spinach has a high source of iron content in it that can prevent you from the risk of developing anaemia. Iron is also good for women who are menstruating, children and adults. Iron also boosts energy to all the cells of the body. Spinach on the other hand is milder in flavour and has a softer texture, making it a versatile choice for all various dishes like soups, salad, sauce and more. Spinach is rich in vitamins, particularly vitamin K and it’s an excellent source of antioxidants. However, it contains slightlyfewer vitamins than kale vegetable.