High cholesterol foods that are super healthy By VERA AWUAH –

Flavorful salt alternatives fhuman system

For years, you’ve been told that high cholesterol foods increase the risk of heart disease. However, many recent studies have shown that this isn’t necessarily true. Most of the cholesterol in your blood is produced by your liver. Whenever one eats foods high in cholesterol, your liver produces less. For this reason, cholesterol in the diet has only minor effects on blood cholesterol levels in most people

Studies also suggest that eating dietary cholesterol has no link to heart attack or Strokes. Many foods high in cholesterol are among the healthiest and most nutritious foods.

Here are high -cholesterol foods that are very super healthy.

1.SHELLFISH are delicious and nourishing foods. Some of the most popular types include shrimp, crab, lobster, mussels, oysters, scallops and clams.

Shellfish has two groups. Interestingly, shellfish are low in fat yet high in cholesterol. For example, a 100-gram(3.5oune) portion of shrimp contains 211 mg of cholesterol and only 2 grams of fat. It’s also a great protein source and very high in vitamin B-12 and choline. Serving of most types of shellfish likewise provides around 90 percent of the DV for selenium a mineral that reduces inflammation and may decrease the risk of prostate cancer. In addition, shellfish are some of the best sources of iodine, which is crucial for proper brain and thyroid function.

Research has shown that many people are at risk of iodine deficiency, particularly women and children. Shellfish is high in protein and rich in several nutrients, including selenium and iodine that reduces disease risk.

shellfish-boil-with-spicy-green-dipping-sauce

LIVER is a nutritional powerhouse. It’s also rich in cholesterol, regardless of the animal source. For instance, a 100-gram (3.5 ounce) serving of beef liver contains 389 mg of cholesterol. This serving also provides 27 grams of protein and is rich in many vitamins and minerals. In fact, it contains more than 600 percent of the DV for Vitamin A and over 1,000 percent of the DV for Vitamin B-12. Also, 5 ounces of beef liver contains 339mg of choline – an important nutrient that helps protect the health of your brain, heart, liver, and muscles.

Along with whole eggs, liver is among the world’s best sources of choline. This is important because most people don’t get enough of this Nutrients.

Liver is packed with vitamin A vitamin B-12, protein and Iron. It’s also extremely high in choline which most people don’t get enough of it.

3.CHEESE is a tasty, filling, Nutrient-dense food. One ounce or slice of cheddar provides 28 mg of cholesterol, which is a relatively high amount. However, cheese is also loaded with other nutrients. For an ounce of cheddar has 7 grams of quality protein and provides 15 percent of the daily value (DV) for calcium.

Despite also being high in saturated fat, research suggests that it may improve heart health.

High -protein, low-carb dairy food like cheese may likewise help decrease body fat and increase muscle mass dietary cholesterol in most people. More importantly, it has no strong links to the risk of heart disease.

The truth is that most of the foods that are high in cholesterol are also healthy and Nutritious.

Happy healthy eating.