A Dentist, Dr Adunola Oyegoke, on Wednesday urged Nigerians to visit their dentists at least twice a year for routine check-ups and cleanings.
Oyegoke told the News Agency of Nigeria (NAN) in Abuja that regular dental visits allowed for early detection and prevention of dental issues, ensuring optimal oral health.
She said that it was essential to brush the teeth at least twice a day, using fluoride toothpaste.
“Brushing should be done for at least two minutes, covering all surfaces of the teeth.
“Additionally, flossing should be incorporated into the daily oral hygiene routine to remove plaque and food particles from between the teeth,” the dentist said.
Oyegoke said that this was how Nigerians could prioritise their oral health and maintain healthy smiles, leading to improved overall well-being.
According to her, a nutritious diet plays a significant role in oral health.
She said that limiting the consumption of sugary, acidic foods and drinks could help prevent tooth decay and enamel erosion.
“Instead, opt for a balanced diet rich in fruits, vegetables, whole grains and lean proteins,” she said.
Oyegoke added that smoking and chewing tobacco could lead to oral health problems such as gum disease, oral cancer and tooth loss.
She said that, similarly, excessive alcohol consumption could contribute to oral health issues, noting that it was best to avoid or limit the use of tobacco and alcohol for the sake of oral and overall health.
She advised Nigerians to drink plenty of water throughout the day to help them maintain saliva production, saying that it was vital for oral health.
“Saliva helps wash away food particles and neutralise acids, protecting the teeth from decay.
“Teaching children about the importance of oral hygiene from a young age is crucial.
“Encourage them to brush their teeth properly, limit sugary snacks and drinks, and make regular dental visits a part of their routine.
“By instilling good oral health habits early on, children can grow up with healthy smiles,” Oyegoke advised.
She added that Nigerians should pay attention to any change or abnormality in their oral health such as bleeding gums, tooth sensitivity, persistent bad breath or mouth sores.
“If any concerns arise, it is important to seek dental care promptly,’’ she counselled. (NAN)
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